Common myths and truths about pregnancy nutrition

Get the facts about common pregnancy nutrition misconceptions and learn the truth behind real pregnancy nutrition advice.

The facts about normal pregnancy weight gain

Although you’re “eating for two”. it’s important to avoid the temptation to eat twice as much. Learn more about proper pregnancy weight gain.

13 Pregnancy Superfoods

There are good foods to eat, and then there are superfoods. Learn about 13 superfoods you should eat throughout your pregnancy to benefit both you and your baby.

Prenatal multivitamins and the role they should play

Find out why, when, and how you should take prenatal multivitamins to supplement your daily nutrition intake.

Healthy pregnancy snacking when you’re on the go

Get smart, simple ways to snack healthier all day long, throughout your pregnancy.

Healthy food substitutions for your pregnancy cravings

Food cravings are very common during pregnancy. Here are ways to substitute more nutritious choices for less healthy cravings.

Foods that help manage morning sickness

Nausea, also known as morning sickness, often can be related to what you are or are not eating.  Here’s where you’ll learn more about the connection between nausea and nutrition, and how nutrition can help relieve symptoms of nausea.

Pregnant and tired: Healthy ways to fight fatigue

Learn why you get fatigued so often during pregnancy and get nutrition solutions to help you reduce fatigue and stay alert all day.

Tips for managing common pregnancy digestion symptoms

Learn how common pregnancy digestion symptoms, such as heartburn, constipation, gas, and bloating can be managed with the help of smart, sensible nutrition choices.

Gestational diabetes and how proper nutrition can help

Get the facts about what gestational diabetes is, who is at risk, and how proper nutrition can help manage the symptoms.

What you need to know about preeclampsia

Find out more about nutrition and preeclampsia.  Learn the facts and how to deal with it during pregnancy.

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