Tips on How to Deal with Anxiety – Reduce Anxiety Naturally
Anxiety can manifest itself in many ways. Moreover, it consists of feelings of nervousness, a fast heart rate or breathing, stomach problems, trembling, sweating, or trouble sleeping. Do you suffer from anxiety, panic attacks, depressed feelings, or mood swings? According to a recent article from Women’s Health Network, there steps you can take to manage anxiety and control symptoms. The first step to reducing anxiety is understanding you can take control of it. The article goes into detail about how you can feel more peaceful and at ease every day.
Women experience anxiety in many different ways. They may also experience it all the time or have bouts of it. However, the hormone that controls it is always cortisol. When women feel stressed, it means their cortisol surpassed a level of normalcy. This causes an uncomfortable, panicked feeling. It can disrupt women’s sleep cycles further increasing cortisol levels. In addition, consuming caffeine, sugary foods, and skipping meals can disrupt it as well. Furthermore, women tend to experience anxiety more often than men.
Anxiety begins as stress and tension that develops into a cycle. You can’t permanently avoid stress. However, you can create ways to help you deal with situations that shouldn’t always be stressful and thus gives you anxiety.
Before you look into tips on how to deal with anxiety, try tracking it first. Start by identifying when, where, and how you experience it. Some women state they experience it the worst in the morning while others say they experience it at night. Likewise, some say they feel it throughout the day but only on weekdays. Once you identify and learn more about its possible causes, you can better develop anxiety management techniques.
Normalize cortisol levels
Cortisol is a chemical your body produces when it’s under stress. Cortisol levels can rise during particularly stressful periods, because of sleep issues, by consuming too much sugary food, caffeine, or alcohol, or even by skipping meals. Keeping to well-timed eating scheduled is the best way to normalize Cortisol levels.
Believe in calmness
Setting a goal to be less anxious can actually help you feel calmer. Take time out of each day to do something that makes you feel happy, calm, and at ease. If you stick to this long term it can help you feel less anxious, even during stressful times.
Release anxiety through exercise
Physical exercise releases endorphins which naturally fight anxiety and tension. Even a brisk walk or going outside can help relieve stress.
If you’re struggling with controlling anxiety, make an appointment today with your board-certified physician at Women’s Care.