Osteoporosis Facts, Risk Factors and Tests
An estimated 200 million women around the world suffer from osteoporosis according to the International Osteoporosis Foundation. Osteoporosis, also known as bone loss, can increase your risk for fractures, broken bones, and other complications that arise from these conditions. Take steps now to prevent the development of this serious health condition. Here are seven osteoporosis facts you should know about bone loss and osteoporosis.
Osteoporosis and menopause
The majority of women start suffering from bone loss once they reach menopause and experience a decline in estrogen levels. Since estrogen contributes to healthy and strong bones, loss of estrogen can accelerate and increase the risk for bone loss. Schedule an appointment with Women’s Care to undergo a bone density test and diagnose osteoporosis early.
Healthy lifestyle habits lower your risk
Another important osteoporosis fact is staying healthy decreases your risk. Exercising regularly can naturally strengthen your bones which can thus help you avoid osteoporosis. In addition, calcium and vitamin D help strengthens your bones as well. Therefore, consume foods high in these vitamins to lower your risk. Many risk factors come hand in hand with smoking. Developing osteoporosis and thus fragile bones is one of them.
Talk to your OB-GYN about other lifestyle habits and osteoporosis facts that can help prevent it.
Many don’t know they have osteoporosis
Much of the time, osteoporosis can go undetected for years. Unfortunately, people tend to discover osteoporosis once they suffer a fractured bone. To prevent this from happening, we recommend sticking to healthy habits such as diet and exercise. Healthy lifestyles can also prevent many other serious health conditions such as heart disease and elongate your lifespan.
Certain risk factors can’t be controlled
Although we highly recommend sticking to a healthy lifestyle, know some people have less control preventing osteoporosis than others. Petite women with smaller bones naturally have a higher risk of the disease. Also, women who produce less estrogen on behalf of menopause and other hormonal changes have a greater risk. Talk to your OB-GYN about bioidentical hormone replacement therapy, which can help regulate your hormones.
Detect osteoporosis with a bone density test
This test helps confirm whether you have weak bones by measuring your current bone density. It also serves as the only test that can diagnose osteoporosis before you have symptoms. Consult with your OB-GYN about undergoing bone density screening.
Treatments can help slow bone loss
Certain medications for osteoporosis can slow the rate of bone loss. In addition, nutritional supplements for calcium and vitamin D can help strengthen your bones. Talk to your doctor about medications and treatments that can help improve osteoporosis.
Fall prevention tactics can help
Falling down can lead to fractures and broken bones if you have osteoporosis. Improve your environment as needed to lower the risk of falls. Keep objects off the floor, and place non-slip mats in your kitchen, bathrooms, hallway, and other areas with poor traction.
If you suspect you might be at risk for osteoporosis, make an appointment with Women’s Care today to undergo bone density screening. Women’s Care offers comprehensive, board-certified gynecologic care and can help lower your risk for bone loss and osteoporosis.