How to Talk to Your Daughter About Her Weight

By: Women's Care Staff

As mothers, we want our children to be healthy and happy. We do our best to teach them wrong from right and intervene only when necessary. Some situations are trickier to navigate than others such as how to help your teenage daughter lose weight. When it comes to talking to them about their body weight or proper nutrition, there are a few steps you can take to make the talk go a bit smoother. But to get your message across, you should try to set an example for your daughter and provide her with the education she needs to live a healthier life. Here are some tips on how to talk to your daughter about her weight without making her feel self-conscious.

Set a good example

Before jumping into big talks on how to talk to your daughter about her weight, take steps on your own to set a good example. Buy more fresh fruits and vegetables. Stop buying processed foods that lack nutrition. Cook more meals at home and limit the number of times you dine out. Also, start exercising regularly and invite your daughter along. Furthermore, get a family membership at a gym or recreation center. These are all good steps you can take to help influence your daughter and family to live healthier.

Focus on her overall health

If you’re learning about how to help your teenage daughter lose weight, Instead of focusing on your daughter’s size when discussing weight management, focus on healthy living as a whole. For instance, talk about how exercise, sleep, and nutrition can lead to better overall health and naturally help drive weight loss. Instead of fixating on the short-term, teaching her how to live a healthier lifestyle can help her make smarter choices in the long-run.

Talk in a comfortable, private setting

Talking about weight and body image can be highly emotional for your daughter. If you are learning how to talk to your daughter about her weight, avoid bringing up the topic of weight loss in front of other people. This includes other family members. Also, avoid bringing up the topic when she’s eating, which could make her feel self-conscious or negative about her eating habits. The more comfortable your daughter feels with you, the more likely she’ll be to open up and share thoughts and concerns about her weight.

Make an appointment with your OB-GYN

Sometimes, teens are more willing to listen to doctors than their parents when it comes to matters of health. If you feel that your daughter isn’t receptive to your feedback and education on weight management, make an appointment with your OB-GYN. Your doctor can have a heart-to-heart about the role of weight management in women’s health and can teach you how to help your teenage daughter lose weight

Schedule an appointment with Women’s Care to learn more about comprehensive women’s health services that can help your teen maintain her health.

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