How to Stay Healthy During the Holidays

By: Women's Care Staff

On average, an American adult gains almost two pounds between Thanksgiving and New Year’s. With the stress of travel, the tempting call of pumpkin pie, the cutely named holiday cocktails, and all the parties at work, it’s no wonder a few extra pounds manage to sneak their way into our celebrations. However, you can stay fit during the holidays without giving up all the delicious parts of the season. Learn how to stay healthy during the holidays by building good habits in your celebrations. Try out the fun holiday wellness tips below.

Start a new tradition

Many families have traditions that center around food such as enjoying a cup of eggnog or digging into a Christmas ham. However, learn how to stay healthy during the holidays by starting new traditions that don’t involve food. These traditions can put you in the holiday spirit without increasing your caloric intake. Some new traditions might include:

  • Decorating the house as a family
  • Taking special holiday shopping trips together
  • Listening to your favorite holiday music
  • Watching holiday movies (with healthy snacks like low-calorie popcorn)
  • Telling a family story every night when you light the menorah
  • Volunteering at a soup kitchen or shelter to serve others

Furthermore, if you do have a tradition that surrounds food, change it up. Instead of having all unhealthy dishes filled with cream, sugar, salt, and butter, swap some of them out for healthy recipes. Many healthy holiday recipes exist all over the web. If there is a certain vegetable you like, research some recipes that you can incorporate into your feasts.

Take in the lights

One way to combat all the extra calories you eat during the holidays is to get a little extra exercise. You don’t have to squeeze in another visit to the gym. Instead, learn how to stay healthy during the holidays by heading out into your neighborhood for a tour of the best holiday light displays. You can take the whole family or just a cup of your favorite black coffee or tea. By walking just 30 minutes every day, you’ll burn around 700 calories in one week.

Try a little of everything

One holiday wellness tip is portion control which can help you enjoy unhealthy foods without packing on the pounds. Instead of taking normal size portions, try taking just a spoonful of everything you want on the holiday table, healthy foods included. You’ll be able to sample everyone’s delicious dishes and stick to your daily calorie needs.

Sleep in

A great night’s sleep helps keep your metabolism, blood sugar, and blood pressure at healthy levels. Take advantage of the holiday vacation by getting plenty of sleep every night—even if it means sleeping until the sun has been up for a while.

Don’t make a weight-loss resolution

The most popular New Year’s resolution every year is to lose weight. This year, don’t join that club. Many who plan to jump on the bandwagon give themselves excuses to eat even more during the holidays as a last hurrah. If you do want to go on a diet or lose weight, start a regiment before the holidays. Only cheat on the day of the holiday and get right back to it the next day. With your healthy leftovers, you have fewer excuses for just binging on pumpkin pie.

Instead of dieting or joining the stampede to the gym in January, make a resolution that gets you excited about the new year. Some fun resolutions might include:

  • Completing a 5k, 10k or half marathon
  • Taking dance lessons
  • Learning how to cook
  • Taking up photography
  • Redecorating a room in your home
  • Spending more time with your kids

If you need help with effective holiday wellness tips, contact a Women’s Care provider today.



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