Habits to Improve Mental Health for Women
Good mental health doesn’t necessarily mean being happy all the time. Women with good mental health can experience happiness and sadness, anger, and excitement, all in healthy ways. When you have good habits to improve mental health, it means your mind can perform all its functions appropriately.
You can do things such as:
- Learn new information
- Build strong relationships with other people
- Adapt quickly to change
- Experience a range of emotions in a healthy way
- Work and contribute productively
A variety of factors can affect your mental function and health. These factors can be as simple as being sleep-deprived or hungry or as complex as eating disorders and major depression. Depending on your state of mental health, you can increase your wellbeing with healthy habits. If you’re concerned about the current state of your mental health, then seek the support of experienced healthcare professionals.
How to Achieve Better Mental Health
Good habits to improve mental health will look different for every woman. For instance, some women relax by taking a quiet bath while others release stress through physical activity.
To help maintain good mental health, you can:
- Exercise regularly.
- Practice mindfulness (living in the moment).
- Get eight hours of sleep each night.
- Express gratitude for things and people in your life.
- Say positive things about yourself and others.
- Make new friends and connections.
- Participate in activities you enjoy.
However, if you face a condition such as depression or an anxiety disorder, these healthy habits alone may not be enough to improve your mental health.
Women’s Mental Health Issues
Women often face different mental health challenges than men. Women have higher rates of anxiety and depression, which can be related to physical health factors. Changes in hormones can lead to postpartum depression, depression during menopause or premenstrual dysphoric disorder (PMDD).
How women experience mental health conditions can also be different. While some men may act out in anger due to depression, women are more likely to experience fatigue, sadness, and lack of motivation.
Each year, around 29 million American women experience mental health conditions. It’s important to remember that you are not alone. You can find support through friends, family, your community, and your healthcare provider.
Treatment for Women’s Mental Health Conditions
If you think you or someone you love is facing mental health challenges, you should seek help and support. Your healthcare providers can connect you with the resources that can help you learn new habits to improve mental health. You can also talk to a number of trusted health providers, including:
- Your primary care physician
- Your OB/GYN
- A psychiatrist
- A licensed counselor
If you have thoughts about harming yourself, please call the National Suicide Prevention Hotline at 1-800-273-8255 any time of day or night. These trained professionals provide the support you need for no cost.
Looking for women’s mental health support? Schedule an appointment and speak to an expert about mental health at Women’s Care.