How to Lose Weight Naturally – Weight Loss Programs in Tampa

Losing weight can seem impossible. Every day, we see a new article, study, or food trend that dictates the best way to drop pounds and live a healthier lifestyle. If you’re overweight or obese, this feels especially frustrating and can cause confusion. Where can you go for help if the help is constantly changing? At Women’s Care Florida, we have weight loss programs in Tampa designed to cut through the clutter and focus specifically on you. If you struggle with weight loss, then you know crash diets are ineffective and rarely sustainable. One-on-one support can teach you how to lose weight naturally and keep it off.

We talked with Dr. Jeffrey Puretz, an OB-GYN at Women’s Care Florida, about the benefits of our weight loss program. If you are overweight or obese, here are four reasons why this program might be right for you:

Receive personalized care

By now, you probably know there’s no “one size fits all diet.” This is why Women’s Care Florida’s weight loss programs in Tampa is such a success. Each patient receives a weight loss plan according to their BMI and medical history. The plan includes counseling, a structured diet, and exercise. Depending on the status of their health, patients also receive vitamin injections, metabolic stimulants, appetite suppression supplements, and a hydration plan.

Dr. Puretz said the key to the success of the program is a patient’s behavioral modification and education. “You will learn what to eat, what not to eat, and how frequently and how much,” Dr. Puretz said.

During the program, patients are encouraged to visit their doctor every two weeks to measure their weight loss and receive guidance. Little by little, the plan changes depending on their progress.

You won’t go hungry

Dr. Puretz admitted that when he first heard about the program, he wasn’t convinced the diet would keep patients satisfied. However, he said the majority of his patients are happy with the food on their meal plan. The diet is comprised of low glycemic foods and healthy fats, such as shellfish, turkey, cottage cheese, egg whites, fruits, vegetables, and lean meats such as beef, pork, and lamb.

The first few days of the diet are protein only. Then carbohydrates and other types of food are slowly added back into their diet. Some patients are given appetite suppression supplements to help curb hunger. Additionally. patients are encouraged to drink a lot of fluids.

Dr. Puretz doesn’t sugarcoat the challenges of the program (pun intended). He said it takes time, effort, and a lot of planning ahead.

“It is methodical. It is slow and steady in a healthy way,” he said. “If they follow the program then there shouldn’t be an excuse that they won’t stay healthy or won’t lose weight.”

Get weight loss accountability

Unlike most diets, this one comes with a support system. The entire staff specializes in weight loss, from the nurses to the certified nutritionists. If you need to speak with someone after office hours? Women’s Care Florida has people on call 24/7 who are trained to answer any questions or concerns. They aim to make the program as flexible as possible to help meet all their patients’ needs.

“It’s definitely very important to have constant feedback on progress and encouragement,” Dr. Puretz said.

Learn how to lose weight naturally

Every patient’s success story is a little bit different than the next. Dr. Puretz said as long as you are dedicated and committed to the program, then you will receive results.

“I have had patients that lose 20 pounds feel as good and as successful as patients who have lost 120 pounds,” he said.

Dr. Puretz said over the last 30 years he has noticed a shift in society — and not a positive one either. He said the obesity epidemic is growing and part of the problem is time. Primary care physicians are stretched thin, and may not have time to discuss health and wellness with all their patients. Don’t be afraid to ask your doctor questions about diet and exercise, especially if you have concerns about your health.

“If patients are curious about weight loss, I encourage them to ask their doctor about what their options are,” Dr. Puretz said. “Ask your physician to point you in the right direction.”

Learn more about the Women’s Care Florida weight loss programs or to schedule an appointment with an expert.


Author:  Jeffrey Puretz, M.D.

Dr. Jeffrey Puretz is a board-certified OB-GYN, a Fellow with the American College of Obstetrics and Gynecology a member of the Florida Medical Association, the Polk County Medical Association, the North American Menopause Society, and the American Associations of Gynecologic Laparoscopists.

Artificial Sweeteners Side Effects

Some years ago, artificial sweeteners became a hit as a healthy alternative to sugar. The grew in popularity as many people could eat sweet foods and drink without worrying about excess calories. However, many dangers of artificial sweeteners exist. Once thought to be a healthy alternative, researches discovered an ironic truth. Artificial sweeteners side effects include long-term weight gain, hypertension, and diabetes to name a few.

Experts at Women’s Care Florida receive a lot of questions about women’s health and women’s nutrition. We advise our patients to incorporate natural foods into their diet. Furthermore, we recommend steering clear of processed ingredients and added sugar. That includes artificial sweeteners, which although advertised as healthy alternatives to sugar, actually are not.

Artificial sweeteners and weight gain

Ironically, researchers found that artificial sweeteners side effects lead to weight gain, not weight loss. An analysis of studies in the Canadian Medical Association Journal looked at the long-term health effects of more than 400,000 people who substituted artificial sweeteners for sugar. The results were not positive.

Researchers found that nonnutritive sweeteners linked to modest long term weight gain, obesity, Type 2 diabetes and hypertension with regular consumption.

Effects of artificial sweeteners on the body

You might wonder, “How can artificial sweeteners and weight gain be connected? I though sweeteners contain zero calories?” These sweeteners trigger the same part of the brain that tells you to eat more sugary foods. As we continue to eat sweet foods, our brain enjoys it and tells us it wants more. To maintain our health, we shouldn’t always eat sweet foods and avoid the dangers of artificial sweeteners.

A better way to lose weight

If you want to lose weight, then don’t rely on sugar substitutes or alternatives. Instead, we tell our patients to work on lowering their daily intake of sugar. According to the American Heart Association, women should consume no more than 25 grams or 6 teaspoons of sugar a day. When you do eat sugar, make sure it comes from a healthy source such as fruit.

“The average American eats 82 grams of sugar a day. Sometimes it feels like it’s hard to avoid,” Dr. Jeffrey Puretz at  Women’s Care Florida said. “We have personalized weight loss programs that can help women get on a healthier path — one with less sugar and sugar alternatives.”

Learn more about our weight loss programs at Women’s Care Florida.