How to Lose Weight Naturally – Weight Loss Programs in Tampa

Losing weight can seem impossible. Every day, we see a new article, study, or food trend that dictates the best way to drop pounds and live a healthier lifestyle. If you’re overweight or obese, this feels especially frustrating and can cause confusion. Where can you go for help if the help is constantly changing? At Women’s Care Florida, we have weight loss programs in Tampa designed to cut through the clutter and focus specifically on you. If you struggle with weight loss, then you know crash diets are ineffective and rarely sustainable. One-on-one support can teach you how to lose weight naturally and keep it off.

We talked with Dr. Jeffrey Puretz, an OB-GYN at Women’s Care Florida, about the benefits of our weight loss program. If you are overweight or obese, here are four reasons why this program might be right for you:

Receive personalized care

By now, you probably know there’s no “one size fits all diet.” This is why Women’s Care Florida’s weight loss programs in Tampa is such a success. Each patient receives a weight loss plan according to their BMI and medical history. The plan includes counseling, a structured diet, and exercise. Depending on the status of their health, patients also receive vitamin injections, metabolic stimulants, appetite suppression supplements, and a hydration plan.

Dr. Puretz said the key to the success of the program is a patient’s behavioral modification and education. “You will learn what to eat, what not to eat, and how frequently and how much,” Dr. Puretz said.

During the program, patients are encouraged to visit their doctor every two weeks to measure their weight loss and receive guidance. Little by little, the plan changes depending on their progress.

You won’t go hungry

Dr. Puretz admitted that when he first heard about the program, he wasn’t convinced the diet would keep patients satisfied. However, he said the majority of his patients are happy with the food on their meal plan. The diet is comprised of low glycemic foods and healthy fats, such as shellfish, turkey, cottage cheese, egg whites, fruits, vegetables, and lean meats such as beef, pork, and lamb.

The first few days of the diet are protein only. Then carbohydrates and other types of food are slowly added back into their diet. Some patients are given appetite suppression supplements to help curb hunger. Additionally. patients are encouraged to drink a lot of fluids.

Dr. Puretz doesn’t sugarcoat the challenges of the program (pun intended). He said it takes time, effort, and a lot of planning ahead.

“It is methodical. It is slow and steady in a healthy way,” he said. “If they follow the program then there shouldn’t be an excuse that they won’t stay healthy or won’t lose weight.”

Get weight loss accountability

Unlike most diets, this one comes with a support system. The entire staff specializes in weight loss, from the nurses to the certified nutritionists. If you need to speak with someone after office hours? Women’s Care Florida has people on call 24/7 who are trained to answer any questions or concerns. They aim to make the program as flexible as possible to help meet all their patients’ needs.

“It’s definitely very important to have constant feedback on progress and encouragement,” Dr. Puretz said.

Learn how to lose weight naturally

Every patient’s success story is a little bit different than the next. Dr. Puretz said as long as you are dedicated and committed to the program, then you will receive results.

“I have had patients that lose 20 pounds feel as good and as successful as patients who have lost 120 pounds,” he said.

Dr. Puretz said over the last 30 years he has noticed a shift in society — and not a positive one either. He said the obesity epidemic is growing and part of the problem is time. Primary care physicians are stretched thin, and may not have time to discuss health and wellness with all their patients. Don’t be afraid to ask your doctor questions about diet and exercise, especially if you have concerns about your health.

“If patients are curious about weight loss, I encourage them to ask their doctor about what their options are,” Dr. Puretz said. “Ask your physician to point you in the right direction.”

Learn more about the Women’s Care Florida weight loss programs or to schedule an appointment with an expert.


Author:  Jeffrey Puretz, M.D.

Dr. Jeffrey Puretz is a board-certified OB-GYN, a Fellow with the American College of Obstetrics and Gynecology a member of the Florida Medical Association, the Polk County Medical Association, the North American Menopause Society, and the American Associations of Gynecologic Laparoscopists.

5 Benefits of Losing 10 Pounds

There’s no way to sugar coat it; losing weight isn’t easy. However, the benefits of losing 10 pounds often outweigh all other weight loss challenges. Losing just 10 pounds can greatly increase your quality of life and set you on track toward a healthier lifestyle.

What happens when you lose 10 pounds? You might think you’ll only look thinner. However, if you feel sluggish or out of shape, losing even just a few pounds can help boost your confidence and motivate you to keep up the hard work. If you’re looking for additional motivation, here are five things that happen to your body if you lost 10 pounds.

Weight loss will decrease your chance of cardiovascular disease

Heart disease contributes to the most deaths in the United States. Each year, nearly 375,000 people succumb to cardiovascular disease. To avoid becoming another statistic, many of the benefits of losing 10 pounds begin with your heart. Start investing in a healthier lifestyle and shed those extra 10 pounds.

It may not feel like it, but your heart works hard daily. Any added weight puts extra stress on it. Therefore, don’t make the heart’s integral job any harder. When you start dieting and properly exercising, you help your coronary arteries. Furthermore, you decrease the likelihood that they will become hardened and narrowed. Narrowed arteries decrease blood flow to your heart. Maintaining a healthy lifestyle will ensure that your heart gets adequate blood flow and can continue its job without extra burden.

Your joints will thank you for losing weight

Joint pain and inflammation dramatically decrease your quality of life. Walking up and down stairs can become a chore. Prescription painkillers can only eliminate so much pain. Also, you can’t function day-to-day from the mind-altering properties of painkillers often.

Instead of ingesting painkillers, losing 10 pounds will lighten the load on your joints. Building up muscle can mitigate the damage on your knees and allow your body to develop a “suit of armor” to protect you from injuries related to joint deterioration.

Weight loss can help you say goodnight to sleep apnea

Sleep apnea is a potentially life-threatening disorder that disrupts proper airflow during sleep. If you snore, you have a form of sleep apnea. There are more than 18 million Americans with sleep apnea, and few understand the substantial risk of heart attacks during sleep.

The correlation between weight gain and sleep apnea is well established. When an individual is overweight, they develop excess tissue in the back of their throats that can fall over the airway and decrease airflow.

Insufficient sleep will lead to weight gain, which exacerbates sleep apnea, creating a vicious cycle of weight gain, and feeling tired every day. This makes it harder to make health-conscious decisions.

Losing just a mere 10 pounds can improve your quality of sleep immensely, allowing your airways to open up and increase oxygen to the brain.

Losing weight can reduce your risk of cancer

Doctors estimate that 1 in 20 diagnosed instances of cancer is linked to being overweight. Fat cells in the body produce different proteins and hormones that are carried through the bloodstream. Having excess fat cells produces more of these chemical messengers throughout the body and increases the risk of several different types of cancer. Hormone levels are also changed by excess fat and may increase the risk of cancer.

One benefit of losing 10 pounds can decrease the amount of excess fat cells and limit the number of chemical messengers in your bloodstream, decreasing your risk of many different types of cancer.

Improve your sex life with weight loss

Being overweight can directly lower your libido, inhibiting sexual desires in both males and females. There are many physical and psychological side effects of being overweight that influence your libido.

For men, being overweight increases your risk of sexual impotence. Excess weight can bring along a myriad of problems like hypertension, high cholesterol, and diabetes, all of which cause limited blood flow to all parts of the body, including the penis. Even losing a small amount of weight has been shown to improve this condition.

For women, having excess fat may increase the risk of infertility by causing abnormalities with their eggs that make them harder to fertilize. Overweight women produce less mature eggs and are at higher risk for failed pregnancies. Losing excess weight can not only save your life but improve your future baby’s health as well.

Ten pounds may not seem like a lot of weight loss, but the benefits are infinitely better than keeping the weight on. Losing those 10 pounds will improve your physical health scores across the board and may lead you down a track of habitually making health-conscious decisions and help you reach your goal weight.

For more information about how WCF can help you take care of you, contact us to schedule an appointment.

Artificial Sweeteners Side Effects

Some years ago, artificial sweeteners became a hit as a healthy alternative to sugar. The grew in popularity as many people could eat sweet foods and drink without worrying about excess calories. However, many dangers of artificial sweeteners exist. Once thought to be a healthy alternative, researches discovered an ironic truth. Artificial sweeteners side effects include long-term weight gain, hypertension, and diabetes to name a few.

Experts at Women’s Care Florida receive a lot of questions about women’s health and women’s nutrition. We advise our patients to incorporate natural foods into their diet. Furthermore, we recommend steering clear of processed ingredients and added sugar. That includes artificial sweeteners, which although advertised as healthy alternatives to sugar, actually are not.

Artificial sweeteners and weight gain

Ironically, researchers found that artificial sweeteners side effects lead to weight gain, not weight loss. An analysis of studies in the Canadian Medical Association Journal looked at the long-term health effects of more than 400,000 people who substituted artificial sweeteners for sugar. The results were not positive.

Researchers found that nonnutritive sweeteners linked to modest long term weight gain, obesity, Type 2 diabetes and hypertension with regular consumption.

Effects of artificial sweeteners on the body

You might wonder, “How can artificial sweeteners and weight gain be connected? I though sweeteners contain zero calories?” These sweeteners trigger the same part of the brain that tells you to eat more sugary foods. As we continue to eat sweet foods, our brain enjoys it and tells us it wants more. To maintain our health, we shouldn’t always eat sweet foods and avoid the dangers of artificial sweeteners.

A better way to lose weight

If you want to lose weight, then don’t rely on sugar substitutes or alternatives. Instead, we tell our patients to work on lowering their daily intake of sugar. According to the American Heart Association, women should consume no more than 25 grams or 6 teaspoons of sugar a day. When you do eat sugar, make sure it comes from a healthy source such as fruit.

“The average American eats 82 grams of sugar a day. Sometimes it feels like it’s hard to avoid,” Dr. Jeffrey Puretz at  Women’s Care Florida said. “We have personalized weight loss programs that can help women get on a healthier path — one with less sugar and sugar alternatives.”

Learn more about our weight loss programs at Women’s Care Florida.